Kentucky truck drivers are notorious for working long hours, with no time for exercise or suitable rest periods. As a result, vehicle operators find themselves in a steady battle with symptoms of fatigue.
Combating fatigue can lead to improved safety as well as a better standard of living. Therefore, it is important to explore any potential remedies to fatigue. Outlined below are three useful methods of combating this issue.
Make sure you get enough sleep
Research suggests that adults require between six and eight hours of sleep per day. Furthermore, there are certain times throughout the day when drivers are naturally drowsier. Often, it is tricky for truck drivers to get eight hours of sleep in a row. Consequently, road users should consider taking naps when the opportunity arises during the day. Being tired can negatively impact the reactions of a driver, leading to a heightened risk of accidents. Thus, it is vital truck drivers address the issue of fatigue.
Eat appropriate foods
Certain foods can make you feel tired. For example, foods that are high in sugar may lead to an eventual crash in energy. It can benefit truck drivers greatly to opt for healthier meals. To help combat driver fatigue, the National Institute of Health recommends drivers intake snacks that contain fewer carbohydrates.
Ensure that the cab is comfortable
The safety and comfort of cabs can significantly impact the health of a driver. An uncomfortable cab that bounces and shakes all day may lead to back injuries among others. Driver awareness could be increased by making the cab as comfortable as possible. Special attention should be paid to the quality of the seat and the performance of the suspension.
Being aware of safety measures could help increase safety as well as protect your rights. If you have been involved in a truck accident, then there are legal options open to you.